Are Your Magnesium Levels Where They Need to Be?

Are Your Magnesium Levels Where They Need to Be?

Magnesium is a highly valuable mineral source within our bodies, responsible for maintaining healthy nerve and muscle functions. While we may not always be aware of the benefits resulting from magnesium in our bodies, a deficiency is far more noticeable and can lead to many debilitating health conditions, such as:

  • Fatigue
  • Significant mood changes
  • Muscle spasms
  • Nausea and vomiting
  • Abnormal heart rhythms

 Are you at Risk of Hypomagnesemia?

More commonly referred to simply as “Low Magnesium”, Hypomagnesemia is an electrolyte imbalance within the body and can often be identified by low levels of magnesium in the blood. The normal adult value for magnesium is 1.5-2.5 mEq/L, however research conducted by the Australian Bureau of Statistics has revealed that one in three people aged two years and over are not meeting their requirements for magnesium.

There are numerous factors that can cause a person to become magnesium deficient, including:

  • High levels of stress
  • Medications
  • Strenuous activities
  • Dietary habits

While a deficiency in magnesium can be detrimental to your health, the good news is that there are a number of reliable and cost-effective methods of treatment.


What causes magnesium deficiency?

The level of magnesium with our bodies is commonly attributed to our food intake, particularly those containing the highest absorbable quantities of the mineral, such as almonds, tofu, spinach, bananas and even dark chocolate. While it is always important to ensure we are eating a balanced and nutritious diet, it is not uncommon for our bodies to require assistance in reaching an optimal magnesium level.

If your job demands physical capabilities or you lead an active lifestyle, you may need a magnesium supplement to adequately boost your levels to where they need to be. For an effective and non-invasive way to boost your levels, transdermal magnesium products provide the ideal solution. As the name suggests, these types of products are applied topically to the skin, often resulting in greater levels of absorption, making them one of the most effective methods for treatment. 


Products to Increase your Magnesium

Bexters is proud to offer a magnesium oil spray in Australia, a transdermal treatment which promotes healthy nerve and muscle functions, relieves pain and accelerates recovery times. As mentioned previously, transdermal product are often the most effective means for boosting magnesium levels in the body, as they offer increased absorption properties, when compared to many related products on the market. An effective alternative to a spray solution is the tried and tested Epsom Bath Salts treatment. Containing high levels of magnesium sulphate, Epsom Bath Salts actively work to increase energy production, eliminate cramping and decrease overall recovery times. Our Epsom Bath Salts have peppermint essential oil added for additional health benefits as well.


Magnesium is an essential mineral that plays a fundamental role in maintaining a healthy lifestyle, by promoting a healthy heart, stabilising moods and regulating muscle contractions. If you’re searching for Epsom Bath Salts or magnesium oil in Australia, have a click around the Bexters website to discover the most effective solution for your treatment.