What is Tennis Elbow? Tennis elbow (Lateral Epicondylitis) is a common affliction that many racquet playing and general sportspeople encounter due to overuse or injury. By some accounts, up to 40% of tennis players alone...
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A new year brings new goals and resolutions! Maybe you’re a competitive cyclists or marathoner who’s looking to take the next challenging step in your competitive sporting career. Here are 5 great tips from Michelle...
What is inflammation Inflammation is a common affliction that many people must face on a daily basis. Understanding why and how inflammation comes about cannot only help combat the condition but also help to prevent...
The holiday season is just around the corner which usually means excessive eating and drinking with family and friends which after all is what Christmas is all about! For a lot of us, we rely...
You couldn't say she hasn't deserved it! Being relatively new to the sport of triathlon, this incredible woman has gone on to compete in various high profile events all over the world as well as...
Josh Amberger is in Kailua-Kona, Hawaii for his second appearance at this weekend's renowned IRONMAN World Championship. After an encouraging performance last year filled with trials, tribulations and plenty of learnings, we decided to get...
Triathlon is unique in many ways, not the least of which is that there are three spots in one! But more importantly in my view is its fully integrated racing approach where age groupers (otherwise...
The IRONMAN 70.3 Asia Pacific Championship in Cebu Philippines would have seen Josh Amberger as one of the race favourites but an injury unfortunately saw him pulling out of the event. As with any sport,...
Michelle Cooper isn’t your house hold name – yet. From humble beginnings, Michelle has risen through the ranks to become one of Triathlons most revered women as an athlete, coach, club founder, motivational speaker and...
Magnesium is an abundant and essential mineral used by our bodies. In fact, Magnesium is used in over 600 daily enzymatic bodily reactions that include1; Energy Metabolism - Food being converted to energy Protein Formation...
“Capitalizing On Your Strengths. Continue to Search for Improvements.” Ironman Frankfurt, 2018 with Josh Amberger I was in a unique position going into the event having already gained enough points for Kona qualification with my...
Let’s set the scene. You’ve just started a new role, slowly fitting in with everyone in the office and settling into work when your boss walks in. Naturally, you’re a bit nervous, your mind starts...