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Michelle Cooper isn’t your house hold name – yet. From humble beginnings, Michelle has risen through the ranks to become one of Triathlons most revered women as an athlete, coach, club founder, motivational speaker and ambassador. Funny enough, this wasn’t always the case with triathlons being a relatively new addition to Michelle’s everyday life. With a sporting background in ballet and tennis and careers in retail, horticulture, marketing and communications, Michelle isn’t exactly one to lay about doing nothing! As the September issue of AusTri Mag reveals, Michelle’s foray into triathlons came in early 2011 when her husband David, a...

Magnesium is an abundant and essential mineral used by our bodies. In fact, Magnesium is used in over 600 daily enzymatic bodily reactions that include1; Energy Metabolism - Food being converted to energy Protein Formation – Create new protein from amino acids, important for tissue repair Muscle Movement – Assisting with the contraction and relaxation of muscles Nervous System Regulation – Regulate neurotransmitters  Other benefits also include1; Lower Blood Pressure Anti-Inflammatory Benefits Improving Mood Assisting Blood Sugar Levels Help Prevent Migraines  Magnesium is absorbed from an abundance of foods ranging from spinach, nuts and legumes to cacao, avocados and rice...

“Capitalizing On Your Strengths. Continue to Search for Improvements.”  Ironman Frankfurt, 2018 with Josh Amberger I was in a unique position going into the event having already gained enough points for Kona qualification with my 2nd place in Ironman South Africa back in April. I wanted to use this to my advantage in two ways; by being able to race without worrying about the points 'distraction', and also to pick the best field possible to get more experience at the long and certainly not easy to master Ironman distance. That's how I landed in Frankfurt. Being the European Championships, it's...